Feeling stuck often feels like the best way to describe periods of frustration, boredom, and a lack of focus. During substance use disorder (SUD) recovery, it’s not uncommon to feel like this, especially in the first years after recovery. But being “stuck” doesn’t mean giving up. In fact, it can be a signal that now is the right time to reset and take control over your life.
At Iron Bridge Recovery Center, we provide you with the resources and tools to transform your life. That includes providing ongoing support when you need it the most.
Are You Stuck?
You are doing all of the things you are supposed to, but as you navigate that process, something doesn’t seem right. You feel like you’re actively participating in life, but you may not feel good about the experience. If you have any of the following signs, it may be clear that you’re stuck:
- You had a spark, but it’s just not there right now. You don’t engage in the hobbies you love or spend time being creative like you used to.
- Life feels like one layer. It’s monotonous, and one day blends easily into the next. There’s no real variety in what you do week to week.
- You want to do something new. You also don’t want to make mistakes that could put you at risk for SUD relapse. It’s hard to find joy in new things.
If you are experiencing signs of being stuck, it’s important to be honest with yourself about what you’re really experiencing. For many people with SUD, mental health challenges are very real and life-threatening. If you feel that you are struggling with depression, anxiety, or post-traumatic stress disorder, now may be the best time to seek support. Reach out to us for immediate care.
How to Get Un-Stuck and Back on Your SUD Recovery Track
It’s not uncommon to feel these changes, especially as you progress through SUD recovery. That also means you now have an opportunity to make changes that could be beneficial to your future. Some steps to take now include:
Get Uncomfortable
Do something new that pushes you outside of your comfort zone. That doesn’t mean you need to engage in activities that are risky, but find something that’s interesting to you. Then, jump at it!
- Try a new routine in your day. Add in a simple activity, like taking a 20-minute walk. Or sign up for a gym membership.
- Find a local community group to participate in. You may volunteer at a local shelter or help out with a local religious organization.
- Take a course. Whether it’s through a free communication program and rec center or going back to school, make now the time you learn something.
Getting uncomfortable like this is one of the best ways to expand your horizons. This can broaden what you think about, engage in, and think about each day. It gives you a new sense of purpose.
Spend More Time Outdoors
Getting outside is one of those things many people know they need to do, but they don’t invest the time. However, studies show that nature plays an important role in helping those with an SUD stay the course. It can be helpful in numerous ways, including in prevention, treatment, and even mortality. It doesn’t have to be challenging:
- Take your pet out for a walk or just to play in the yard a bit more. Aim to spend 20 minutes a day outside engaging with neighbors or your pet.
- Take on a sport. If you want to get physical and add some energy- and stress-burning to your day, learn a new sport or go back to something you’ve always loved.
- Do something to give back to the environment. Contribute to roadside cleanup activities, participate in the local nature programs, or start your own yoga in the park group.
There are many ways to get outdoors, and there’s no wrong way to do so. What’s most important is just to soak in the sun and fresh air.
Big Goals and Living in the Now
One of the many ways you can transform your future is by making a conscious decision to live in the now while planning for the future. Start by making a list of your regrets, or the things you wish you had done. Then, create a plan for the future that incorporates your new goals. Make sure these goals are evolving over time, becoming more focused on your needs now and into the future.
Ready to Get Some Help?
If you are struggling with addiction relapse risks or you’re ready to embark on a new plan for health and wellness, let Iron Bridge Recovery Center be there to help you. Contact us now to start on a path to healing.
